Water Yoga


Channeling Esther Williams and Groucho Marx as they gracefully make their way back and forth across the length of the pool, this group finds it is easy to flow from yoga pose to yoga pose with the support of the water. Laughter abounds as everyone steadies themselves with a water noodle -- lifting a knee high, taking a leg back, and their torsos forward into Warrior III.

Terry completed CPR training and was certified as a Senior Life Guard at Bard College prior to launching this popular program at Arbor Ridge in Rhinebeck, NY in the Summer of 2009. She offers water yoga workshops at the Omega Institute.  In 2015 Warm Water Yoga was registered with the International Association of Yoga Therapists. It is available as a 40-hour certification program forinterested yoga teachers.  You can read about this program in IAYT's 2015 summer issue of Yoga Therapy Today or by contacting Terry Schaff directly.

Click here to view Warm Water Yoga classes in action.